A Journey through the Yamas & Niyamas | Yoga & Meditation Basic Retreat
Sat 18 May
|La Borde Blanque
In this inspiring retreat you’ll get acquainted with the basic philosophy of yoga, which is about the art of Living. Yoga is more than just doing exercises! It is a way of life, leading towards inner joy and freedom.
Time & Location
18 May 2019, 18:00 – 25 May 2019, 10:00
La Borde Blanque, Bordé Blanche, Montbel, France
About The Event
Programme
There are 2 yoga sessions a day, morning and evening, and free afternoons to relax, to swim, to walk and to enjoy the wonderful nature surroundings . Yoga asanas and relaxation: We’ll offer different styles of yoga practice, adapted to your needs and experience and to the time of the day and the season. We are a Raja Yoga School. Raja Yoga is one of the oldest and most complete forms of yoga, where the asanas (physical practices) are considered to be a preparation for meditation. Although we offer various modern styles, our approach is a mindful way of practicing yoga. This means, a quiet, attentive and meditative approach. Remaining in an asana can sometimes be intense and powerful. Yet we will also introduce dynamic flow series and be mindful in action! Everyone can participate at his or her level and there is plenty of room for personal variatio…