Coming Home to Your Self

Yoga & Meditaion

Package 1

Coming home to your self.

This Yoga & Meditation package is made with love and intends to be a treat for your body, mind and soul!


This is the first video package of a series of videos from La Borde Blanque to introduce you to Raja Yoga.

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Contents

Introduction to Raja Yoga
A 14 minutes lecture on the 8 Steps of Raja Yoga
 

Raja Yoga Philosophy
A 12 minutes lecture
 

Yoga Class 1 – Full Practice
A 60 minutes Practice + 15 minutes savasana
 

1A Beginners & Relaxed Practitioners
A 38 minutes Practice + 15 minutes savasana
 

1B Core Sequence with a bit more Challenge
A 45 minutes Practice + 15 minutes savasana
 

1C Short Relaxing & Meditative sequence

A 26 minutes Practice + 15 minutes savasana

Meditation Pose Instruction 
A 2:30 minutes explanation on how to find

your sitting pose for your meditation


Guided Meditations:
 

Pranayama : Breathing
A guided meditation practice of variable lengths
 

Pratyahara: Detachment of the Senses
A guided meditation practice of variable lengths
 

Observation of the Movements of the Mind
A guided meditation practice of variable lengths
 

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